Tuesday, October 23, 2018

Nutrition

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

Why BCAAs Are Your New BFFs – Amino Acid Supplements Explained

Any supplement billed as a secret, rapid muscle-builder is likely to harm your health – but there are proven products that work alongside...

Healthy Peanut Butter Recipes

Everyone loves a bit of toast slathered in peanut butter – it’s delicious, it usually comes with a warm glow of nostalgia for...

How to Make Damn Good Protein Flapjacks

All sweet treats don't need to be saved for your cheat day. These quick and easy protein flapjacks will satisfy your cravings, stave...

The Best Smoothie Recipes

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Why You Should Be Eating More Wholegrains

Dieticians and food bloggers love them, and the government can’t stop recommending them, but wholegrains are still yet to be embraced by the...

Protein Shakes Explained

For many people a workout isn’t complete until they’ve gulped down a protein shake afterwards, but this wasn’t always the case. Protein-packed drinks...

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our...

High-Protein Snacks: Recipes Plus Quick and Easy Protein Hits

When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake...