Tuesday, October 23, 2018

Nutrition

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

The Best Smoothie Recipes

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and...

Sugar Addiction and How to Stop Eating Sugar

Sugar is on almost everyone’s hitlist, with the government even stepping in to take action against it in its last budget with a...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

Healthy Peanut Butter Recipes

Everyone loves a bit of toast slathered in peanut butter – it’s delicious, it usually comes with a warm glow of nostalgia for...

How to Make Damn Good Protein Flapjacks

All sweet treats don't need to be saved for your cheat day. These quick and easy protein flapjacks will satisfy your cravings, stave...

The Low-Carb Diet On Trial

The Theory Your metabolic system is adaptive. If your diet’s mainly starchy carbs, then it gets used to using those as your main energy source....

Protein Powder: Everything You Need to Know

If you want to build muscle and burn fat to transform your body, there’s no getting around it: you need to eat more...

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our...