Tuesday, October 16, 2018

Healthy Eating

How to Get Started with a Plant-Based Diet

Hi – my name is Joel, and I’m a carnivore. I was brought up as a vegetarian, but I’ve loved meat ever since...

Healthy Breakfasts Worth Getting Up For

Healthy Breakfasts for Different Diets Whether you want to build muscle, torch fat, embrace your inner caveman or quit meat altogether, it pays to make...

Healthy Seeds and How to Eat Them

Pictured, left to right: Chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, linseeds (also known as flaxseeds) Seeds contain all the nutrients and power...

Your Antioxidants Shopping List

So-called superfoods come in many shapes and sizes, and boast all manner of health benefits, but if there is one thing common to...

The World’s Easiest Peanut Butter Bar Recipe

When it comes to that 3pm slump, even the healthiest of eaters are tempted by a sugary hit. Sure, why not? We’re not...