Tuesday, October 16, 2018

Healthy Eating

3 Successful Sporting Vegans

Via some marriage of evolution and marketing, we’ve been led to believe that red meat is linked to strength, skinless chicken makes you...

Your Antioxidants Shopping List

So-called superfoods come in many shapes and sizes, and boast all manner of health benefits, but if there is one thing common to...

The World’s Easiest Peanut Butter Bar Recipe

When it comes to that 3pm slump, even the healthiest of eaters are tempted by a sugary hit. Sure, why not? We’re not...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

Healthy Seeds and How to Eat Them

Pictured, left to right: Chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, linseeds (also known as flaxseeds) Seeds contain all the nutrients and power...