Tuesday, October 16, 2018

Exercises

How to Reduce Body Fat in 12 Easy Steps

The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you...

How To Master The Pull-Up – The Toughest Bodyweight Move There...

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...

Build Big Arms With The Hammer Curl

So you’re working on your arms, and you’ve been cranking out the reps of biceps exercises, which commonly use a palms-up (supinated) grip...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

The Lateral Raise: How To Do It And 4 Top Tips

If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like...

The Mighty Squat: The Exercise Everyone Should be Doing

What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as...

The Dumbbell Shoulder Workout to Build Cannonball Shoulders

To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are...

Bulk Up Your Biceps With Dumbbell Biceps Curls

Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it...

Front Squat: The Best Exercise You Aren’t Doing

The back squat is the classic lower-body lift. It packs muscle on your glutes, quads and hamstrings, as well as recruiting your abs...

The Best Supplements for Getting in Shape (And the Ones to...

If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean...