Tuesday, October 23, 2018

Exercises

Build Big Arms With The Hammer Curl

So you’re working on your arms, and you’ve been cranking out the reps of biceps exercises, which commonly use a palms-up (supinated) grip...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

The Definitive Guide To Getting A Six-Pack

It’s not just impressive on the beach (although it’s certainly that) but a sign of a strong, functional body. Follow this guide for...

Front Squat: The Best Exercise You Aren’t Doing

The back squat is the classic lower-body lift. It packs muscle on your glutes, quads and hamstrings, as well as recruiting your abs...

How To Master The Pull-Up – The Toughest Bodyweight Move There...

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...

The Best Supplements for Getting in Shape (And the Ones to...

If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean...

The Dumbbell Shoulder Workout to Build Cannonball Shoulders

To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are...

How to Reduce Body Fat in 12 Easy Steps

The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you...

How to Do a Kettlebell Swing

If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t copy the people...

How To Do Lunges: Build Lower Body Power And Balance

Had Neil Armstrong spent a little more time down the NASA gym doing lunges he might well have been able to take more...